A gluten and dairy free diet provide many benefits and that is why many people are trying to avoid food that contains both these ingredients. It has been observed that such a diet can provide many benefits to many persons.
The main benefit is that the food is lower in fat, easy to digest and is tasty. One can also opt for dairy-free products if they do not like the traditional way of dairy farming.
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A slimmer waistline is something everybody wants and that is why the health conscious people are now aware of staying free from gluten and dairy products.
Sensitivity to Dairy products in some people Although dairy products are good for health and are recommended by doctors, some people are sensitive to the dairy and gluten products and they do not even know what is causing them ailments like bloating, diarrhea, headaches, lethargy, and migraines.
Such problems cannot be solved only by medical treatments, and in some cases need hospitalization as well. Even the gluten free and dairy free products can create havoc in the stomach like vomiting, rashes, hives, weight gain, an increase of fat in the body, and many other ailments.
Therefore, if one has such problems, it is better to check for allergies and have a gluten free and dairy free diet for a few days and check if the symptoms are gone.